It is the feeling of not being able to catch a breath.

You might be standing in the grocery store, it could be at a family gathering or sitting at your desk during the workday.

You were focused and so productive and then all of a sudden, in what seems like a blink of an eye… you can’t do it anymore. 

It seems like the stress of the world just came crashing down on you. 

You can’t seem to concentrate on the task in front of you anymore. All that you want to do is finish your day and sleep or curl up and do nothing. 

The desire is just to catch your breath again. 

You can catch your breath again. You can find the hope that you desire and get the help you need. 

Counseling Can Help Make It Happen

Depression, anxiety and stress can play a huge factor in our lives and sometimes can overtake our whole bodies. We get so wrapped up in our day to day lives that we sometimes forget to focus on ourselves. We don’t notice that the little things keep adding up until finally they strike all at once. 

We can speak to someone who will help us be able to work through our emotions and connect to what we are feeling.

Therapy can help us be able to reconnect to our inner selves.

It Can Be Hard To Take The First Step...

Facing our fears can stop us in our tracks. It is similar to when you can’t catch your breath. You have the fear that it is will be a permanent fixture of your life, but you can change this experience. 

You take this first step. You take the first step towards releasing yourself from anxiety and depression. 

The everyday challenges suddenly feel lighter; you are able to focus longer on the tasks you are working on. Life feels fun and you feel as though whatever challenge comes next you can conquer it. 

If you are ready to feel life flow through you again and feel in control, let’s start the journey together.